He’s the go-to posture guru for Hollywood celebrities and the sporting elite. If you’re an A-lister with a bad back, muscle pain or joint problems, the LA-based physical therapist Vinh Pham is the man for you. He counts Jennifer Lawrence, Tobey Maguire, Michael B Jordan and Sophie Turner among his clients, as well as Olympic athletes and ballet dancers. And he believes he can help all of us to future-proof our bodies against chronic problems by teaching us how to move in a better way.

According to Pham, our bodies were not designed for how we live in the 21st century. The range and variety of movement in modern daily life is very limited. Ultimately, he says, this will lead to discomfort. His clients turn