The TRX suspension trainer is the perfect tool for weight loss and is increasingly gaining popularity, especially in gyms. TRX suspension workout is a fast and effective full body workout that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It’s an effective form of resistance training that helps you build muscle and burn fat.

TRX suspension workout is loved by Hollywood celebrities like Jennifer Lopez and Bollywood actors like Mrunal Thakur. For the best results, perform each for 45 seconds, rest for 15 seconds then repeat before moving to the next exercise.